Personal bests
Marathon
3:06:52
2023 · 7:08 /mi
Half Marathon
1:31:24
2014 · 6:58 /mi
10K
40:22.6
2024 · 6:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:21
April 18, 2026
- Place
- 258
- Pace
- 6:39 /mi
- 10K40:22.6
April 20, 2024
- Place
- 250
- Pace
- 6:30 /mi
- 2023 Allianz Partners Richmond Marathon3:06:52
November 11, 2023
- Place
- 225
- Pace
- 7:08 /mi
- 2022 Allianz Partners Richmond Marathon3:58:23
November 12, 2022
- Place
- 768
- Pace
- 9:06 /mi
- 2021 VCU Health Richmond Marathon3:14:51
November 13, 2021
- Place
- 301
- Pace
- 7:26 /mi
- 2019 VCU Health Richmond Marathon3:08:21
November 16, 2019
- Place
- 229
- Pace
- 7:11 /mi
- 2018 Anthem Richmond Marathon3:25:59
November 10, 2018
- Place
- 417
- Pace
- 7:51 /mi
- 2017 Anthem Richmond Marathon3:08:13
November 11, 2017
- Place
- 160
- Pace
- 7:11 /mi
- 10K41:50
April 1, 2017
- Place
- 300
- Pace
- 6:44 /mi
- 2016 Anthem Richmond Marathon3:12:17
November 12, 2016
- Place
- 187
- Pace
- 7:20 /mi
- 10K42:58
April 9, 2016
- Place
- 483
- Pace
- 6:55 /mi
- 2015 Anthem Richmond Marathon3:26:21
November 14, 2015
- Place
- 395
- Pace
- 7:52 /mi
- 10K42:13
March 28, 2015
- Place
- 428
- Pace
- 6:48 /mi
- 2014 American Family Fitness Half Marathon1:31:24
November 15, 2014
- Place
- 187
- Pace
- 6:58 /mi
- 10K43:34
March 29, 2014
- Place
- 655
- Pace
- 7:01 /mi
- 2013 American Family Fitness Half Marathon1:33:20
November 16, 2013
- Place
- 209
- Pace
- 7:07 /mi
- 10K42:39
April 13, 2013
- Place
- 547
- Pace
- 6:52 /mi
- 2012 American Family Fitness Half Marathon1:35:19
November 10, 2012
- Place
- 247
- Pace
- 7:16 /mi
- 10K41:51
March 31, 2012
- Place
- 515
- Pace
- 6:44 /mi
- 2011 McDonald's Half Marathon1:33:47
November 12, 2011
- Place
- 211
- Pace
- 7:09 /mi
- 10K42:13
April 2, 2011
- Place
- 522
- Pace
- 6:48 /mi
- 2010 McDonalds Half Marathon1:35:38
November 13, 2010
- Place
- 310
- Pace
- 7:18 /mi
- 10K42:09
March 27, 2010
- Place
- 499
- Pace
- 6:47 /mi
- 2009 McDonalds Half Marathon1:35:19
November 14, 2009
- Place
- 171
- Pace
- 7:16 /mi
- 10K42:47
March 28, 2009
- Place
- 528
- Pace
- 6:53 /mi
- 2008 McDonalds Half Marathon1:41:10
November 15, 2008
- Place
- 212
- Pace
- 7:43 /mi
- 10K47:28
April 5, 2008
- Place
- 1486
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 258 | 41:21 | 6:39 /mi |
| Apr 20, 2024 | 10K | 250 | 40:22.6 | 6:30 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 225 | 3:06:52 | 7:08 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 768 | 3:58:23 | 9:06 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 301 | 3:14:51 | 7:26 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 229 | 3:08:21 | 7:11 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 417 | 3:25:59 | 7:51 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 160 | 3:08:13 | 7:11 /mi |
| Apr 1, 2017 | 10K | 300 | 41:50 | 6:44 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 187 | 3:12:17 | 7:20 /mi |
| Apr 9, 2016 | 10K | 483 | 42:58 | 6:55 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 395 | 3:26:21 | 7:52 /mi |
| Mar 28, 2015 | 10K | 428 | 42:13 | 6:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 187 | 1:31:24 | 6:58 /mi |
| Mar 29, 2014 | 10K | 655 | 43:34 | 7:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 209 | 1:33:20 | 7:07 /mi |
| Apr 13, 2013 | 10K | 547 | 42:39 | 6:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 247 | 1:35:19 | 7:16 /mi |
| Mar 31, 2012 | 10K | 515 | 41:51 | 6:44 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 211 | 1:33:47 | 7:09 /mi |
| Apr 2, 2011 | 10K | 522 | 42:13 | 6:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 310 | 1:35:38 | 7:18 /mi |
| Mar 27, 2010 | 10K | 499 | 42:09 | 6:47 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 171 | 1:35:19 | 7:16 /mi |
| Mar 28, 2009 | 10K | 528 | 42:47 | 6:53 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 212 | 1:41:10 | 7:43 /mi |
| Apr 5, 2008 | 10K | 1486 | 47:28 | 7:38 /mi |