Personal bests
10K
1:16:42
2025 · 12:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:40
April 18, 2026
- Place
- 11291
- Pace
- 12:59 /mi
- 10K1:16:42
April 12, 2025
- Place
- 10401
- Pace
- 12:21 /mi
- 10K1:17:56
April 20, 2024
- Place
- 10475
- Pace
- 12:33 /mi
- 10K1:21:11
April 22, 2023
- Place
- 8989
- Pace
- 13:04 /mi
- 10K1:20:59
April 23, 2022
- Place
- 7672
- Pace
- 13:02 /mi
- 10K1:41:34
June 3, 2021
- Place
- 3259
- Pace
- 16:21 /mi
- 10K1:20:34
April 13, 2019
- Place
- 12479
- Pace
- 12:58 /mi
- 10K1:28:11
April 1, 2017
- Place
- 15198
- Pace
- 14:12 /mi
- 10K1:36:46
March 28, 2015
- Place
- 20827
- Pace
- 15:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11291 | 1:20:40 | 12:59 /mi |
| Apr 12, 2025 | 10K | 10401 | 1:16:42 | 12:21 /mi |
| Apr 20, 2024 | 10K | 10475 | 1:17:56 | 12:33 /mi |
| Apr 22, 2023 | 10K | 8989 | 1:21:11 | 13:04 /mi |
| Apr 23, 2022 | 10K | 7672 | 1:20:59 | 13:02 /mi |
| Jun 3, 2021 | 10K | 3259 | 1:41:34 | 16:21 /mi |
| Apr 13, 2019 | 10K | 12479 | 1:20:34 | 12:58 /mi |
| Apr 1, 2017 | 10K | 15198 | 1:28:11 | 14:12 /mi |
| Mar 28, 2015 | 10K | 20827 | 1:36:46 | 15:34 /mi |