Personal bests
10K
1:16:16
2017 · 12:16 /mi
8K
54:31
2018 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k55:01
November 15, 2025
- Place
- 1850
- Pace
- 11:04 /mi
- 2024 VCU Health Richmond 8k56:04
November 16, 2024
- Place
- 1988
- Pace
- 11:17 /mi
- 2022 VCU Health Richmond 8k58:54
November 12, 2022
- Place
- 1549
- Pace
- 11:51 /mi
- 2018 VCU Health 8K54:31
November 10, 2018
- Place
- 1431
- Pace
- 10:58 /mi
- 10K1:23:20
April 14, 2018
- Place
- 12867
- Pace
- 13:25 /mi
- 10K1:16:16
April 1, 2017
- Place
- 12431
- Pace
- 12:16 /mi
- 10K1:17:37
April 9, 2016
- Place
- 14328
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1850 | 55:01 | 11:04 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1988 | 56:04 | 11:17 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1549 | 58:54 | 11:51 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1431 | 54:31 | 10:58 /mi |
| Apr 14, 2018 | 10K | 12867 | 1:23:20 | 13:25 /mi |
| Apr 1, 2017 | 10K | 12431 | 1:16:16 | 12:16 /mi |
| Apr 9, 2016 | 10K | 14328 | 1:17:37 | 12:29 /mi |