Personal bests
Marathon
7:06:47
2025 · 16:17 /mi
10K
52:37
2020 · 8:28 /mi
8K
59:37
2017 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon7:06:47
November 15, 2025
- Place
- 4939
- Pace
- 16:17 /mi
- 10K1:15:23
April 12, 2025
- Place
- 10078
- Pace
- 12:08 /mi
- 10K1:21:43
April 20, 2024
- Place
- 11236
- Pace
- 13:09 /mi
- 10K1:04:09
April 22, 2023
- Place
- 5137
- Pace
- 10:19 /mi
- 10K1:12:30
April 23, 2022
- Place
- 6325
- Pace
- 11:40 /mi
- 10K52:37
September 26, 2020
- Place
- 281
- Pace
- 8:28 /mi
- 10K1:30:45
April 13, 2019
- Place
- 14485
- Pace
- 14:36 /mi
- 10K59:11
April 14, 2018
- Place
- 4575
- Pace
- 9:31 /mi
- 2017 VCU Health 8K59:37
November 11, 2017
- Place
- 1674
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4939 | 7:06:47 | 16:17 /mi |
| Apr 12, 2025 | 10K | 10078 | 1:15:23 | 12:08 /mi |
| Apr 20, 2024 | 10K | 11236 | 1:21:43 | 13:09 /mi |
| Apr 22, 2023 | 10K | 5137 | 1:04:09 | 10:19 /mi |
| Apr 23, 2022 | 10K | 6325 | 1:12:30 | 11:40 /mi |
| Sep 26, 2020 | 10K | 281 | 52:37 | 8:28 /mi |
| Apr 13, 2019 | 10K | 14485 | 1:30:45 | 14:36 /mi |
| Apr 14, 2018 | 10K | 4575 | 59:11 | 9:31 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1674 | 59:37 | 12:00 /mi |