Personal bests
10K
56:37
2008 · 9:07 /mi
8K
44:12
2009 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:43
April 2, 2011
- Place
- 11904
- Pace
- 9:56 /mi
- 2010 HCA Va 8k45:19
November 13, 2010
- Place
- 1056
- Pace
- 9:07 /mi
- 10K57:17
March 27, 2010
- Place
- 8211
- Pace
- 9:13 /mi
- 2009 HCA Va 8k44:12
November 14, 2009
- Place
- 748
- Pace
- 8:53 /mi
- 2008 NTELOS 8K46:10
November 15, 2008
- Place
- 1161
- Pace
- 9:17 /mi
- 10K56:37
April 5, 2008
- Place
- 6136
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11904 | 1:01:43 | 9:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1056 | 45:19 | 9:07 /mi |
| Mar 27, 2010 | 10K | 8211 | 57:17 | 9:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 748 | 44:12 | 8:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1161 | 46:10 | 9:17 /mi |
| Apr 5, 2008 | 10K | 6136 | 56:37 | 9:07 /mi |