Personal bests
Marathon
4:16:48
2003 · 9:48 /mi
10K
50:58
2003 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:01
April 1, 2006
- Place
- 4040
- Pace
- 9:11 /mi
- 10K54:37
April 9, 2005
- Place
- 3310
- Pace
- 8:47 /mi
- 10K53:26
March 27, 2004
- Place
- 2337
- Pace
- 8:36 /mi
- 2003 Suntrust Richmond Marathon4:16:48
November 15, 2003
- Place
- 1610
- Pace
- 9:48 /mi
- 10K50:58
March 29, 2003
- Place
- 1117
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 4040 | 57:01 | 9:11 /mi |
| Apr 9, 2005 | 10K | 3310 | 54:37 | 8:47 /mi |
| Mar 27, 2004 | 10K | 2337 | 53:26 | 8:36 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1610 | 4:16:48 | 9:48 /mi |
| Mar 29, 2003 | 10K | 1117 | 50:58 | 8:12 /mi |