Personal bests
Half Marathon
1:41:05
2015 · 7:43 /mi
10K
48:24
2007 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:44:29
November 12, 2016
- Place
- 651
- Pace
- 7:58 /mi
- 2015 American Family Fitness Half Marathon1:41:05
November 14, 2015
- Place
- 505
- Pace
- 7:43 /mi
- 10K48:24
March 31, 2007
- Place
- 1752
- Pace
- 7:47 /mi
- 10K1:01:53
April 9, 2005
- Place
- 5990
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 651 | 1:44:29 | 7:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 505 | 1:41:05 | 7:43 /mi |
| Mar 31, 2007 | 10K | 1752 | 48:24 | 7:47 /mi |
| Apr 9, 2005 | 10K | 5990 | 1:01:53 | 9:58 /mi |