Personal bests
10K
54:45
2009 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:45
April 14, 2018
- Place
- 13697
- Pace
- 13:58 /mi
- 10K1:15:26
April 9, 2016
- Place
- 13704
- Pace
- 12:08 /mi
- 10K1:03:14
April 13, 2013
- Place
- 11877
- Pace
- 10:11 /mi
- 10K1:04:41
March 31, 2012
- Place
- 14348
- Pace
- 10:25 /mi
- 10K1:09:59
April 2, 2011
- Place
- 17407
- Pace
- 11:16 /mi
- 10K54:45
March 28, 2009
- Place
- 5610
- Pace
- 8:49 /mi
- 10K54:51
April 5, 2008
- Place
- 5033
- Pace
- 8:50 /mi