Personal bests
8K
35:00
2025 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k35:00
November 15, 2025
- Place
- 154
- Pace
- 7:02 /mi
- 2024 VCU Health Richmond 8k45:19
November 16, 2024
- Place
- 819
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 154 | 35:00 | 7:02 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 819 | 45:19 | 9:07 /mi |