Personal bests
10K
47:30
2010 · 7:39 /mi
8K
43:27
2007 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:15
April 2, 2011
- Place
- 13062
- Pace
- 10:11 /mi
- 10K47:30
March 27, 2010
- Place
- 2028
- Pace
- 7:39 /mi
- 10K59:29
April 5, 2008
- Place
- 8041
- Pace
- 9:34 /mi
- 2007 NTELOS 8k43:27
November 10, 2007
- Place
- 1246
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13062 | 1:03:15 | 10:11 /mi |
| Mar 27, 2010 | 10K | 2028 | 47:30 | 7:39 /mi |
| Apr 5, 2008 | 10K | 8041 | 59:29 | 9:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1246 | 43:27 | 8:44 /mi |