FRED ANGEL

10 races in the archive

Personal bests

Marathon

4:21:10

2023 · 9:58 /mi

Half Marathon

2:03:49

2021 · 9:27 /mi

10K

56:53

2022 · 9:09 /mi

Progression

Marathon3 finishes · best 4:21:10 in 2023 · latest 4:34:08 in 2025
4:26:405:00:002022202320252022 2022 Allianz Partners Richmond Marathon — 5:03:542023 2023 Allianz Partners Richmond Marathon — 4:21:104:21:102025 2025 Allianz Richmond Marathon — 4:34:08

Lower on the chart is faster — a line falling to the right means improvement.

10K6 finishes · best 56:53 in 2022 · latest 1:20:13 in 2026
1:06:401:23:202018202220232024202520262018 10K — 1:12:552022 10K — 56:5356:532023 10K — 1:02:582024 10K — 58:47.92025 10K — 58:282026 10K — 1:20:13

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2025 · Start to 10K · 9:53 /mi2025 · 10K to Half · 9:55 /mi2025 · Half to 20 Mile · 10:32 /mi2025 · 20 Mile to Finish · 11:33 /mi20252023 · Start to 10K · 10:00 /mi2023 · 10K to Half · 10:04 /mi2023 · Half to 20 Mile · 9:52 /mi2023 · 20 Mile to Finish · 9:54 /mi20232022 · Start to 10K · 10:19 /mi2022 · 10K to Half · 10:34 /mi2022 · Half to 20 Mile · 12:30 /mi2022 · 20 Mile to Finish · 13:01 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 6 editions shown
8:2010:0011:4013:20Start–5K5K–Finish2026 · Start to 5K · 13:18 /mi2026 · 5K to Finish · 12:32 /mi20262025 · Start to 5K · 9:42 /mi2025 · 5K to Finish · 9:07 /mi20252024 · Start to 5K · 9:44 /mi2024 · 5K to Finish · 9:12 /mi20242023 · Start to 5K · 10:14 /mi2023 · 5K to Finish · 10:02 /mi20232022 · Start to 5K · 9:25 /mi2022 · 5K to Finish · 8:54 /mi20222018 · Start to 5K · 10:58 /mi2018 · 5K to Finish · 12:30 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history