Personal bests
Marathon
4:27:20
2013 · 10:12 /mi
10K
53:20
2013 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:58
April 20, 2024
- Place
- 7324
- Pace
- 10:47 /mi
- 2015 Anthem Richmond Marathon4:46:47
November 14, 2015
- Place
- 2978
- Pace
- 10:56 /mi
- 10K59:27
March 28, 2015
- Place
- 7629
- Pace
- 9:34 /mi
- 2014 Anthem Richmond Marathon4:50:58
November 15, 2014
- Place
- 3498
- Pace
- 11:06 /mi
- 10K1:00:57
March 29, 2014
- Place
- 9185
- Pace
- 9:49 /mi
- 2013 Anthem Richmond Marathon4:27:20
November 16, 2013
- Place
- 2573
- Pace
- 10:12 /mi
- 10K53:20
April 13, 2013
- Place
- 4831
- Pace
- 8:35 /mi
- 2012 Anthem Richmond Marathon4:47:13
November 10, 2012
- Place
- 3331
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7324 | 1:06:58 | 10:47 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2978 | 4:46:47 | 10:56 /mi |
| Mar 28, 2015 | 10K | 7629 | 59:27 | 9:34 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3498 | 4:50:58 | 11:06 /mi |
| Mar 29, 2014 | 10K | 9185 | 1:00:57 | 9:49 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2573 | 4:27:20 | 10:12 /mi |
| Apr 13, 2013 | 10K | 4831 | 53:20 | 8:35 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3331 | 4:47:13 | 10:57 /mi |