The Vault

Personal bests

10K

54:00

2008 · 8:41 /mi

10K3 finishes · best 54:00 in 2008 · latest 1:05:31 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	12139	1:05:31	10:33 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	14343	1:04:41	10:25 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4535	54:00	8:41 /mi