Personal bests
10K
51:54
2004 · 8:21 /mi
8K
41:40
2003 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:26
April 13, 2013
- Place
- 9213
- Pace
- 9:34 /mi
- 10K57:27
March 31, 2012
- Place
- 8790
- Pace
- 9:15 /mi
- 10K1:53:58
April 2, 2011
- Place
- 30830
- Pace
- 18:20 /mi
- 10K55:14
March 27, 2010
- Place
- 6691
- Pace
- 8:53 /mi
- 10K56:55
March 28, 2009
- Place
- 7061
- Pace
- 9:10 /mi
- 10K1:01:46
April 5, 2008
- Place
- 9400
- Pace
- 9:56 /mi
- 10K52:53
April 1, 2006
- Place
- 2517
- Pace
- 8:31 /mi
- 10K52:32
April 9, 2005
- Place
- 2595
- Pace
- 8:27 /mi
- 10K51:54
March 27, 2004
- Place
- 1904
- Pace
- 8:21 /mi
- 2003 NTELOS 8K41:40
November 15, 2003
- Place
- 1056
- Pace
- 8:23 /mi
- 10K52:45
March 29, 2003
- Place
- 1450
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9213 | 59:26 | 9:34 /mi |
| Mar 31, 2012 | 10K | 8790 | 57:27 | 9:15 /mi |
| Apr 2, 2011 | 10K | 30830 | 1:53:58 | 18:20 /mi |
| Mar 27, 2010 | 10K | 6691 | 55:14 | 8:53 /mi |
| Mar 28, 2009 | 10K | 7061 | 56:55 | 9:10 /mi |
| Apr 5, 2008 | 10K | 9400 | 1:01:46 | 9:56 /mi |
| Apr 1, 2006 | 10K | 2517 | 52:53 | 8:31 /mi |
| Apr 9, 2005 | 10K | 2595 | 52:32 | 8:27 /mi |
| Mar 27, 2004 | 10K | 1904 | 51:54 | 8:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1056 | 41:40 | 8:23 /mi |
| Mar 29, 2003 | 10K | 1450 | 52:45 | 8:29 /mi |