Personal bests
Half Marathon
2:44:06
2019 · 12:31 /mi
10K
1:02:21
2003 · 10:02 /mi
8K
46:08
2007 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon2:44:06
November 16, 2019
- Place
- 6851
- Pace
- 12:31 /mi
- 10K1:05:17
March 31, 2012
- Place
- 14770
- Pace
- 10:30 /mi
- 10K1:06:44
March 27, 2010
- Place
- 14824
- Pace
- 10:44 /mi
- 10K1:07:32
March 28, 2009
- Place
- 13323
- Pace
- 10:52 /mi
- 10K1:02:35
April 5, 2008
- Place
- 9858
- Pace
- 10:04 /mi
- 2007 NTELOS 8k46:08
November 10, 2007
- Place
- 2054
- Pace
- 9:17 /mi
- 10K1:08:38
March 31, 2007
- Place
- 11270
- Pace
- 11:03 /mi
- 10K1:17:28
April 9, 2005
- Place
- 9127
- Pace
- 12:28 /mi
- 10K1:57:30
March 27, 2004
- Place
- 11173
- Pace
- 18:55 /mi
- 10K1:02:21
March 29, 2003
- Place
- 3382
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6851 | 2:44:06 | 12:31 /mi |
| Mar 31, 2012 | 10K | 14770 | 1:05:17 | 10:30 /mi |
| Mar 27, 2010 | 10K | 14824 | 1:06:44 | 10:44 /mi |
| Mar 28, 2009 | 10K | 13323 | 1:07:32 | 10:52 /mi |
| Apr 5, 2008 | 10K | 9858 | 1:02:35 | 10:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2054 | 46:08 | 9:17 /mi |
| Mar 31, 2007 | 10K | 11270 | 1:08:38 | 11:03 /mi |
| Apr 9, 2005 | 10K | 9127 | 1:17:28 | 12:28 /mi |
| Mar 27, 2004 | 10K | 11173 | 1:57:30 | 18:55 /mi |
| Mar 29, 2003 | 10K | 3382 | 1:02:21 | 10:02 /mi |