Personal bests
Half Marathon
1:57:05
2010 · 8:56 /mi
10K
53:55
2007 · 8:41 /mi
8K
43:13
2007 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:35
April 18, 2026
- Place
- 17937
- Pace
- 18:17 /mi
- 10K56:27
March 29, 2014
- Place
- 6043
- Pace
- 9:05 /mi
- 10K54:04
March 31, 2012
- Place
- 6214
- Pace
- 8:42 /mi
- 2010 McDonalds Half Marathon1:57:05
November 13, 2010
- Place
- 2263
- Pace
- 8:56 /mi
- 10K55:00
March 28, 2009
- Place
- 5755
- Pace
- 8:51 /mi
- 2007 NTELOS 8k43:13
November 10, 2007
- Place
- 1137
- Pace
- 8:42 /mi
- 10K53:55
March 31, 2007
- Place
- 4173
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17937 | 1:53:35 | 18:17 /mi |
| Mar 29, 2014 | 10K | 6043 | 56:27 | 9:05 /mi |
| Mar 31, 2012 | 10K | 6214 | 54:04 | 8:42 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2263 | 1:57:05 | 8:56 /mi |
| Mar 28, 2009 | 10K | 5755 | 55:00 | 8:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1137 | 43:13 | 8:42 /mi |
| Mar 31, 2007 | 10K | 4173 | 53:55 | 8:41 /mi |