LASHEMA MILLINER

2 races in the archive

Personal bests

10K

1:37:45

2017 · 15:44 /mi

Progression

10K2 finishes · best 1:37:45 in 2017 · latest 1:52:16 in 2024
1:40:001:48:20201720242017 10K — 1:37:451:37:452024 10K — 1:52:16

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
15:0016:4018:20Start–5K5K–Finish2024 · Start to 5K · 18:32 /mi2024 · 5K to Finish · 17:36 /mi20242017 · Start to 5K · 16:00 /mi2017 · 5K to Finish · 15:27 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history