Personal bests
10K
53:37
2002 · 8:38 /mi
8K
41:07
2001 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:25
March 27, 2004
- Place
- 5463
- Pace
- 10:12 /mi
- 10K53:37
April 13, 2002
- Place
- 1758
- Pace
- 8:38 /mi
- 2001 NTELOS 8K41:07
November 10, 2001
- Place
- 895
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 5463 | 1:03:25 | 10:12 /mi |
| Apr 13, 2002 | 10K | 1758 | 53:37 | 8:38 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 895 | 41:07 | 8:16 /mi |