Personal bests
10K
45:42.2
2024 · 7:21 /mi
8K
36:46
2023 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:42.2
April 20, 2024
- Place
- 766
- Pace
- 7:21 /mi
- 2023 VCU Health Richmond 8k36:46
November 11, 2023
- Place
- 182
- Pace
- 7:24 /mi
- 10K49:58
April 22, 2023
- Place
- 1235
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 766 | 45:42.2 | 7:21 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 182 | 36:46 | 7:24 /mi |
| Apr 22, 2023 | 10K | 1235 | 49:58 | 8:02 /mi |