Personal bests
10K
55:35
2005 · 8:57 /mi
8K
43:40
2004 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:26
March 27, 2010
- Place
- 21597
- Pace
- 13:45 /mi
- 10K1:21:10
April 5, 2008
- Place
- 16538
- Pace
- 13:04 /mi
- 10K1:10:38
April 1, 2006
- Place
- 9004
- Pace
- 11:22 /mi
- 10K55:35
April 9, 2005
- Place
- 3669
- Pace
- 8:57 /mi
- 2004 NTELOS 8K43:40
November 13, 2004
- Place
- 1240
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21597 | 1:25:26 | 13:45 /mi |
| Apr 5, 2008 | 10K | 16538 | 1:21:10 | 13:04 /mi |
| Apr 1, 2006 | 10K | 9004 | 1:10:38 | 11:22 /mi |
| Apr 9, 2005 | 10K | 3669 | 55:35 | 8:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1240 | 43:40 | 8:47 /mi |