Personal bests
10K
58:36
2007 · 9:26 /mi
8K
47:26
2003 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:36
March 31, 2007
- Place
- 6753
- Pace
- 9:26 /mi
- 2004 NTELOS 8K1:15:19
November 13, 2004
- Place
- 2908
- Pace
- 15:09 /mi
- 10K1:09:21
March 27, 2004
- Place
- 6899
- Pace
- 11:10 /mi
- 2003 NTELOS 8K47:26
November 15, 2003
- Place
- 1864
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6753 | 58:36 | 9:26 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2908 | 1:15:19 | 15:09 /mi |
| Mar 27, 2004 | 10K | 6899 | 1:09:21 | 11:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1864 | 47:26 | 9:33 /mi |