Personal bests
10K
1:57:43
2019 · 18:57 /mi
8K
1:16:26
2017 · 15:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:43
April 13, 2019
- Place
- 18474
- Pace
- 18:57 /mi
- 2018 VCU Health 8K1:36:38
November 10, 2018
- Place
- 2778
- Pace
- 19:26 /mi
- 10K2:11:47
April 14, 2018
- Place
- 20584
- Pace
- 21:13 /mi
- 2017 VCU Health 8K1:16:26
November 11, 2017
- Place
- 2257
- Pace
- 15:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18474 | 1:57:43 | 18:57 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2778 | 1:36:38 | 19:26 /mi |
| Apr 14, 2018 | 10K | 20584 | 2:11:47 | 21:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2257 | 1:16:26 | 15:23 /mi |