Personal bests
10K
1:02:36
2015 · 10:04 /mi
8K
49:20
2014 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:10
April 1, 2017
- Place
- 8121
- Pace
- 10:20 /mi
- 10K1:02:36
March 28, 2015
- Place
- 9589
- Pace
- 10:04 /mi
- 2014 HCA Va 8k49:20
November 15, 2014
- Place
- 1133
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8121 | 1:04:10 | 10:20 /mi |
| Mar 28, 2015 | 10K | 9589 | 1:02:36 | 10:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1133 | 49:20 | 9:55 /mi |