Personal bests
10K
1:05:52
2009 · 10:36 /mi
8K
56:06
2009 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:20
March 28, 2015
- Place
- 23960
- Pace
- 18:05 /mi
- 10K1:07:42
March 27, 2010
- Place
- 15362
- Pace
- 10:54 /mi
- 2009 HCA Va 8k56:06
November 14, 2009
- Place
- 2099
- Pace
- 11:17 /mi
- 10K1:05:52
March 28, 2009
- Place
- 12509
- Pace
- 10:36 /mi
- 2008 NTELOS 8K59:09
November 15, 2008
- Place
- 2422
- Pace
- 11:54 /mi
- 10K1:12:54
April 5, 2008
- Place
- 14393
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23960 | 1:52:20 | 18:05 /mi |
| Mar 27, 2010 | 10K | 15362 | 1:07:42 | 10:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2099 | 56:06 | 11:17 /mi |
| Mar 28, 2009 | 10K | 12509 | 1:05:52 | 10:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2422 | 59:09 | 11:54 /mi |
| Apr 5, 2008 | 10K | 14393 | 1:12:54 | 11:44 /mi |