Personal bests
Marathon
3:56:54
2004 · 9:02 /mi
10K
44:30
2003 · 7:10 /mi
8K
34:22
2002 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:47
April 9, 2005
- Place
- 11193
- Pace
- 16:04 /mi
- 2004 SunTrust Richmond Marathon3:56:54
November 13, 2004
- Place
- 1219
- Pace
- 9:02 /mi
- 10K44:30
March 29, 2003
- Place
- 267
- Pace
- 7:10 /mi
- 2002 NTELOS 8K34:22
November 9, 2002
- Place
- 170
- Pace
- 6:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 11193 | 1:39:47 | 16:04 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1219 | 3:56:54 | 9:02 /mi |
| Mar 29, 2003 | 10K | 267 | 44:30 | 7:10 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 170 | 34:22 | 6:55 /mi |