Personal bests
Marathon
4:09:57
2014 · 9:32 /mi
Half Marathon
2:05:47
2015 · 9:36 /mi
10K
54:30
2015 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:06:30
November 13, 2021
- Place
- 2178
- Pace
- 9:39 /mi
- 10K1:11:55
April 14, 2018
- Place
- 9655
- Pace
- 11:34 /mi
- 10K1:50:22
April 9, 2016
- Place
- 20617
- Pace
- 17:46 /mi
- 2015 American Family Fitness Half Marathon2:05:47
November 14, 2015
- Place
- 3203
- Pace
- 9:36 /mi
- 10K54:30
March 28, 2015
- Place
- 4524
- Pace
- 8:46 /mi
- 2014 Anthem Richmond Marathon4:09:57
November 15, 2014
- Place
- 2022
- Pace
- 9:32 /mi
- 10K59:44
March 29, 2014
- Place
- 8295
- Pace
- 9:37 /mi
- 2013 American Family Fitness Half Marathon2:07:01
November 16, 2013
- Place
- 3484
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2178 | 2:06:30 | 9:39 /mi |
| Apr 14, 2018 | 10K | 9655 | 1:11:55 | 11:34 /mi |
| Apr 9, 2016 | 10K | 20617 | 1:50:22 | 17:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3203 | 2:05:47 | 9:36 /mi |
| Mar 28, 2015 | 10K | 4524 | 54:30 | 8:46 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2022 | 4:09:57 | 9:32 /mi |
| Mar 29, 2014 | 10K | 8295 | 59:44 | 9:37 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3484 | 2:07:01 | 9:41 /mi |