Personal bests
Marathon
5:02:15
2004 · 11:32 /mi
10K
57:09
2005 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:09
April 9, 2005
- Place
- 4249
- Pace
- 9:12 /mi
- 2004 SunTrust Richmond Marathon5:02:15
November 13, 2004
- Place
- 2764
- Pace
- 11:32 /mi
- 10K1:04:53
March 27, 2004
- Place
- 5872
- Pace
- 10:27 /mi
- 2003 Suntrust Richmond Marathon5:31:34
November 15, 2003
- Place
- 2624
- Pace
- 12:39 /mi
- 10K1:06:32
March 29, 2003
- Place
- 4172
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4249 | 57:09 | 9:12 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2764 | 5:02:15 | 11:32 /mi |
| Mar 27, 2004 | 10K | 5872 | 1:04:53 | 10:27 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2624 | 5:31:34 | 12:39 /mi |
| Mar 29, 2003 | 10K | 4172 | 1:06:32 | 10:42 /mi |