Personal bests
10K
1:17:31
2014 · 12:29 /mi
8K
1:04:14
2010 · 12:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:58
April 13, 2019
- Place
- 13405
- Pace
- 13:40 /mi
- 10K1:17:31
March 29, 2014
- Place
- 17637
- Pace
- 12:29 /mi
- 2010 HCA Va 8k1:04:14
November 13, 2010
- Place
- 2761
- Pace
- 12:55 /mi
- 10K1:25:04
March 28, 2009
- Place
- 18579
- Pace
- 13:41 /mi
- 2008 NTELOS 8K1:17:57
November 15, 2008
- Place
- 3177
- Pace
- 15:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13405 | 1:24:58 | 13:40 /mi |
| Mar 29, 2014 | 10K | 17637 | 1:17:31 | 12:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2761 | 1:04:14 | 12:55 /mi |
| Mar 28, 2009 | 10K | 18579 | 1:25:04 | 13:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3177 | 1:17:57 | 15:41 /mi |