Personal bests
8K
45:07
2009 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:03:18
November 16, 2013
- Place
- 2415
- Pace
- 12:44 /mi
- 2009 HCA Va 8k45:07
November 14, 2009
- Place
- 942
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2415 | 1:03:18 | 12:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 942 | 45:07 | 9:05 /mi |