The Vault

Personal bests

10K

46:15

2007 · 7:27 /mi

10K3 finishes · best 46:15 in 2007 · latest 57:12 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8270	57:12	9:12 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1085	46:15	7:27 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2766	53:00	8:32 /mi