Personal bests
Marathon
4:45:44
2015 · 10:54 /mi
Half Marathon
2:06:41
2013 · 9:40 /mi
10K
57:37
2014 · 9:16 /mi
8K
54:38
2012 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:20:53
November 12, 2016
- Place
- 3959
- Pace
- 10:45 /mi
- 2015 Anthem Richmond Marathon4:45:44
November 14, 2015
- Place
- 2805
- Pace
- 10:54 /mi
- 10K57:58
March 28, 2015
- Place
- 6612
- Pace
- 9:20 /mi
- 2014 Anthem Richmond Marathon4:51:53
November 15, 2014
- Place
- 3440
- Pace
- 11:08 /mi
- 10K57:37
March 29, 2014
- Place
- 6850
- Pace
- 9:16 /mi
- 2013 American Family Fitness Half Marathon2:06:41
November 16, 2013
- Place
- 3046
- Pace
- 9:40 /mi
- 10K59:40
April 13, 2013
- Place
- 9373
- Pace
- 9:36 /mi
- 2012 HCA VA 8k54:38
November 10, 2012
- Place
- 1890
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3959 | 2:20:53 | 10:45 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2805 | 4:45:44 | 10:54 /mi |
| Mar 28, 2015 | 10K | 6612 | 57:58 | 9:20 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3440 | 4:51:53 | 11:08 /mi |
| Mar 29, 2014 | 10K | 6850 | 57:37 | 9:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3046 | 2:06:41 | 9:40 /mi |
| Apr 13, 2013 | 10K | 9373 | 59:40 | 9:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1890 | 54:38 | 10:59 /mi |