Personal bests
Marathon
3:29:06
2024 · 7:59 /mi
10K
42:52
2025 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:52
April 12, 2025
- Place
- 426
- Pace
- 6:54 /mi
- 2024 Allianz Partners Richmond Marathon3:29:06
November 16, 2024
- Place
- 873
- Pace
- 7:59 /mi
- 10K46:04.7
April 20, 2024
- Place
- 814
- Pace
- 7:25 /mi
- 2023 Allianz Partners Richmond Marathon3:58:32
November 11, 2023
- Place
- 1614
- Pace
- 9:06 /mi
- 10K46:19
April 2, 2011
- Place
- 1543
- Pace
- 7:27 /mi
- 10K45:32
March 27, 2010
- Place
- 1297
- Pace
- 7:20 /mi
- 10K47:39
March 28, 2009
- Place
- 1788
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 426 | 42:52 | 6:54 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 873 | 3:29:06 | 7:59 /mi |
| Apr 20, 2024 | 10K | 814 | 46:04.7 | 7:25 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1614 | 3:58:32 | 9:06 /mi |
| Apr 2, 2011 | 10K | 1543 | 46:19 | 7:27 /mi |
| Mar 27, 2010 | 10K | 1297 | 45:32 | 7:20 /mi |
| Mar 28, 2009 | 10K | 1788 | 47:39 | 7:40 /mi |