Personal bests
Half Marathon
1:45:28
2010 · 8:03 /mi
10K
49:01
2012 · 7:53 /mi
8K
37:21
2007 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:01
March 31, 2012
- Place
- 3000
- Pace
- 7:53 /mi
- 2010 McDonalds Half Marathon1:45:28
November 13, 2010
- Place
- 861
- Pace
- 8:03 /mi
- 2009 McDonalds Half Marathon1:48:11
November 14, 2009
- Place
- 821
- Pace
- 8:15 /mi
- 2008 McDonalds Half Marathon2:00:15
November 15, 2008
- Place
- 1108
- Pace
- 9:10 /mi
- 2007 NTELOS 8k37:21
November 10, 2007
- Place
- 408
- Pace
- 7:31 /mi
- 10K55:41
March 31, 2007
- Place
- 5087
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3000 | 49:01 | 7:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 861 | 1:45:28 | 8:03 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 821 | 1:48:11 | 8:15 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1108 | 2:00:15 | 9:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 408 | 37:21 | 7:31 /mi |
| Mar 31, 2007 | 10K | 5087 | 55:41 | 8:58 /mi |