Personal bests
10K
55:57
2007 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:26
April 9, 2016
- Place
- 7859
- Pace
- 9:53 /mi
- 10K1:00:42
March 28, 2015
- Place
- 8424
- Pace
- 9:46 /mi
- 10K1:03:51
March 29, 2014
- Place
- 11105
- Pace
- 10:17 /mi
- 10K1:01:21
April 13, 2013
- Place
- 10575
- Pace
- 9:52 /mi
- 10K1:06:20
March 31, 2012
- Place
- 15496
- Pace
- 10:41 /mi
- 10K1:03:25
April 2, 2011
- Place
- 13231
- Pace
- 10:12 /mi
- 10K1:02:16
March 27, 2010
- Place
- 11952
- Pace
- 10:01 /mi
- 10K1:06:12
March 28, 2009
- Place
- 12685
- Pace
- 10:39 /mi
- 10K1:05:55
April 5, 2008
- Place
- 11607
- Pace
- 10:36 /mi
- 10K55:57
March 31, 2007
- Place
- 5241
- Pace
- 9:00 /mi
- 10K1:01:04
April 1, 2006
- Place
- 5765
- Pace
- 9:50 /mi
- 10K56:44
April 9, 2005
- Place
- 4123
- Pace
- 9:08 /mi
- 10K59:40
March 27, 2004
- Place
- 4354
- Pace
- 9:36 /mi
- 10K58:24
March 29, 2003
- Place
- 2656
- Pace
- 9:24 /mi
- 10K59:54
April 13, 2002
- Place
- 2995
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7859 | 1:01:26 | 9:53 /mi |
| Mar 28, 2015 | 10K | 8424 | 1:00:42 | 9:46 /mi |
| Mar 29, 2014 | 10K | 11105 | 1:03:51 | 10:17 /mi |
| Apr 13, 2013 | 10K | 10575 | 1:01:21 | 9:52 /mi |
| Mar 31, 2012 | 10K | 15496 | 1:06:20 | 10:41 /mi |
| Apr 2, 2011 | 10K | 13231 | 1:03:25 | 10:12 /mi |
| Mar 27, 2010 | 10K | 11952 | 1:02:16 | 10:01 /mi |
| Mar 28, 2009 | 10K | 12685 | 1:06:12 | 10:39 /mi |
| Apr 5, 2008 | 10K | 11607 | 1:05:55 | 10:36 /mi |
| Mar 31, 2007 | 10K | 5241 | 55:57 | 9:00 /mi |
| Apr 1, 2006 | 10K | 5765 | 1:01:04 | 9:50 /mi |
| Apr 9, 2005 | 10K | 4123 | 56:44 | 9:08 /mi |
| Mar 27, 2004 | 10K | 4354 | 59:40 | 9:36 /mi |
| Mar 29, 2003 | 10K | 2656 | 58:24 | 9:24 /mi |
| Apr 13, 2002 | 10K | 2995 | 59:54 | 9:38 /mi |