The Vault

Personal bests

10K

55:26

2019 · 8:55 /mi

10K5 finishes · best 55:26 in 2019 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	3418	55:26	8:55 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	7347	1:11:47	11:33 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	5036	1:12:55	11:44 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	4271	1:12:57	11:44 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	3051	1:07:34	10:52 /mi