Personal bests
10K
1:29:37
2006 · 14:25 /mi
8K
1:20:37
2011 · 16:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:20
March 31, 2012
- Place
- 25405
- Pace
- 14:52 /mi
- 2011 HCA VA 8k1:20:37
November 12, 2011
- Place
- 3368
- Pace
- 16:13 /mi
- 10K1:29:37
April 1, 2006
- Place
- 12363
- Pace
- 14:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25405 | 1:32:20 | 14:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3368 | 1:20:37 | 16:13 /mi |
| Apr 1, 2006 | 10K | 12363 | 1:29:37 | 14:25 /mi |