Personal bests
10K
49:24
2010 · 7:57 /mi
8K
38:49
2007 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:39
April 2, 2011
- Place
- 5565
- Pace
- 8:38 /mi
- 10K49:24
March 27, 2010
- Place
- 3006
- Pace
- 7:57 /mi
- 10K51:46
March 28, 2009
- Place
- 3779
- Pace
- 8:20 /mi
- 2008 NTELOS 8K43:34
November 15, 2008
- Place
- 719
- Pace
- 8:46 /mi
- 10K57:41
April 5, 2008
- Place
- 6825
- Pace
- 9:17 /mi
- 2007 NTELOS 8k38:49
November 10, 2007
- Place
- 707
- Pace
- 7:49 /mi
- 10K50:01
March 31, 2007
- Place
- 2390
- Pace
- 8:03 /mi
- 10K1:00:48
April 1, 2006
- Place
- 5648
- Pace
- 9:47 /mi
- 10K1:06:53
April 9, 2005
- Place
- 7379
- Pace
- 10:46 /mi
- 10K56:20
March 31, 2001
- Place
- 2118
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5565 | 53:39 | 8:38 /mi |
| Mar 27, 2010 | 10K | 3006 | 49:24 | 7:57 /mi |
| Mar 28, 2009 | 10K | 3779 | 51:46 | 8:20 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 719 | 43:34 | 8:46 /mi |
| Apr 5, 2008 | 10K | 6825 | 57:41 | 9:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 707 | 38:49 | 7:49 /mi |
| Mar 31, 2007 | 10K | 2390 | 50:01 | 8:03 /mi |
| Apr 1, 2006 | 10K | 5648 | 1:00:48 | 9:47 /mi |
| Apr 9, 2005 | 10K | 7379 | 1:06:53 | 10:46 /mi |
| Mar 31, 2001 | 10K | 2118 | 56:20 | 9:04 /mi |