Personal bests
Marathon
3:37:06
2004 · 8:17 /mi
8K
35:19
2006 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 NTELOS 8K35:19
November 11, 2006
- Place
- 256
- Pace
- 7:06 /mi
- 2005 SunTrust Richmond Marathon3:51:25
November 12, 2005
- Place
- 1036
- Pace
- 8:50 /mi
- 2004 SunTrust Richmond Marathon3:37:06
November 13, 2004
- Place
- 635
- Pace
- 8:17 /mi
- 2003 Suntrust Richmond Marathon3:45:01
November 15, 2003
- Place
- 767
- Pace
- 8:35 /mi
- 2001 SunTrust Richmond Marathon3:44:37
November 10, 2001
- Place
- 504
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 256 | 35:19 | 7:06 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1036 | 3:51:25 | 8:50 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 635 | 3:37:06 | 8:17 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 767 | 3:45:01 | 8:35 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 504 | 3:44:37 | 8:34 /mi |