Personal bests
Marathon
4:42:55
2008 · 10:47 /mi
10K
48:12
2011 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:39
April 20, 2024
- Place
- 5894
- Pace
- 10:05 /mi
- 10K1:18:27
March 29, 2014
- Place
- 17936
- Pace
- 12:38 /mi
- 10K58:08
March 31, 2012
- Place
- 9306
- Pace
- 9:21 /mi
- 10K48:12
April 2, 2011
- Place
- 2315
- Pace
- 7:45 /mi
- 10K58:38
March 27, 2010
- Place
- 9290
- Pace
- 9:26 /mi
- 10K1:24:30
March 28, 2009
- Place
- 18436
- Pace
- 13:36 /mi
- 2008 SunTrust Richmond Marathon4:42:55
November 15, 2008
- Place
- 1843
- Pace
- 10:47 /mi
- 10K52:22
April 5, 2008
- Place
- 3636
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5894 | 1:02:39 | 10:05 /mi |
| Mar 29, 2014 | 10K | 17936 | 1:18:27 | 12:38 /mi |
| Mar 31, 2012 | 10K | 9306 | 58:08 | 9:21 /mi |
| Apr 2, 2011 | 10K | 2315 | 48:12 | 7:45 /mi |
| Mar 27, 2010 | 10K | 9290 | 58:38 | 9:26 /mi |
| Mar 28, 2009 | 10K | 18436 | 1:24:30 | 13:36 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1843 | 4:42:55 | 10:47 /mi |
| Apr 5, 2008 | 10K | 3636 | 52:22 | 8:26 /mi |