Personal bests
Marathon
4:43:04
2015 · 10:48 /mi
Half Marathon
1:58:26
2014 · 9:02 /mi
10K
53:38
2015 · 8:38 /mi
8K
46:49
2013 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:45
April 18, 2026
- Place
- 11576
- Pace
- 13:09 /mi
- 2025 CarMax Richmond Half Marathon2:46:03
November 15, 2025
- Place
- 7086
- Pace
- 12:40 /mi
- 2024 CarMax Richmond Half Marathon2:33:37
November 16, 2024
- Place
- 6549
- Pace
- 11:43 /mi
- 2023 CarMax Richmond Half Marathon2:25:37
November 11, 2023
- Place
- 5233
- Pace
- 11:06 /mi
- 10K1:23:24
April 22, 2023
- Place
- 9300
- Pace
- 13:25 /mi
- 10K1:03:27
April 23, 2022
- Place
- 4363
- Pace
- 10:13 /mi
- 10K1:49:03
April 13, 2019
- Place
- 17225
- Pace
- 17:33 /mi
- 10K1:08:58
April 14, 2018
- Place
- 8578
- Pace
- 11:06 /mi
- 2017 Anthem Richmond Marathon4:51:45
November 11, 2017
- Place
- 2934
- Pace
- 11:08 /mi
- 10K1:07:04
April 1, 2017
- Place
- 9364
- Pace
- 10:48 /mi
- 2016 American Family Fitness Half Marathon2:08:49
November 12, 2016
- Place
- 3024
- Pace
- 9:50 /mi
- 10K59:59
April 9, 2016
- Place
- 6994
- Pace
- 9:39 /mi
- 2015 Anthem Richmond Marathon4:43:04
November 14, 2015
- Place
- 2883
- Pace
- 10:48 /mi
- 10K53:38
March 28, 2015
- Place
- 3982
- Pace
- 8:38 /mi
- 2014 American Family Fitness Half Marathon1:58:26
November 15, 2014
- Place
- 2395
- Pace
- 9:02 /mi
- 2013 HCA Va 8k46:49
November 16, 2013
- Place
- 927
- Pace
- 9:25 /mi
- 10K57:52
April 13, 2013
- Place
- 8003
- Pace
- 9:19 /mi
- 10K1:17:41
March 27, 2010
- Place
- 19496
- Pace
- 12:30 /mi
- 10K1:02:05
April 5, 2008
- Place
- 9580
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11576 | 1:21:45 | 13:09 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7086 | 2:46:03 | 12:40 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6549 | 2:33:37 | 11:43 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5233 | 2:25:37 | 11:06 /mi |
| Apr 22, 2023 | 10K | 9300 | 1:23:24 | 13:25 /mi |
| Apr 23, 2022 | 10K | 4363 | 1:03:27 | 10:13 /mi |
| Apr 13, 2019 | 10K | 17225 | 1:49:03 | 17:33 /mi |
| Apr 14, 2018 | 10K | 8578 | 1:08:58 | 11:06 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2934 | 4:51:45 | 11:08 /mi |
| Apr 1, 2017 | 10K | 9364 | 1:07:04 | 10:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3024 | 2:08:49 | 9:50 /mi |
| Apr 9, 2016 | 10K | 6994 | 59:59 | 9:39 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2883 | 4:43:04 | 10:48 /mi |
| Mar 28, 2015 | 10K | 3982 | 53:38 | 8:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2395 | 1:58:26 | 9:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 927 | 46:49 | 9:25 /mi |
| Apr 13, 2013 | 10K | 8003 | 57:52 | 9:19 /mi |
| Mar 27, 2010 | 10K | 19496 | 1:17:41 | 12:30 /mi |
| Apr 5, 2008 | 10K | 9580 | 1:02:05 | 9:59 /mi |