Personal bests
Marathon
3:31:16
2016 · 8:03 /mi
Half Marathon
1:50:54
2020 · 8:28 /mi
10K
46:30
2017 · 7:29 /mi
8K
47:30
2020 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:41:46
November 15, 2025
- Place
- 1161
- Pace
- 8:27 /mi
- 2024 Allianz Partners Richmond Marathon3:31:56
November 16, 2024
- Place
- 959
- Pace
- 8:05 /mi
- 2023 Allianz Partners Richmond Marathon3:40:14
November 11, 2023
- Place
- 958
- Pace
- 8:24 /mi
- 2022 Allianz Partners Richmond Marathon3:44:58
November 12, 2022
- Place
- 527
- Pace
- 8:35 /mi
- 2021 VCU Health Richmond Marathon3:43:53
November 13, 2021
- Place
- 863
- Pace
- 8:32 /mi
- 2020 Richmond Half Marathon1:50:54
November 14, 2020
- Place
- 228
- Pace
- 8:28 /mi
- 2020 Richmond Marathon3:45:48
November 14, 2020
- Place
- 160
- Pace
- 8:37 /mi
- 2020 Allianz Partners 8K47:30
November 14, 2020
- Place
- 194
- Pace
- 9:33 /mi
- 2019 VCU Health Richmond Marathon3:41:17
November 16, 2019
- Place
- 906
- Pace
- 8:26 /mi
- 2017 Anthem Richmond Marathon3:43:33
November 11, 2017
- Place
- 809
- Pace
- 8:32 /mi
- 10K46:30
April 1, 2017
- Place
- 943
- Pace
- 7:29 /mi
- 2016 Anthem Richmond Marathon3:31:16
November 12, 2016
- Place
- 526
- Pace
- 8:03 /mi
- 10K48:19
April 9, 2016
- Place
- 1567
- Pace
- 7:47 /mi
- 2015 Anthem Richmond Marathon3:51:11
November 14, 2015
- Place
- 1117
- Pace
- 8:49 /mi
- 10K50:29
March 28, 2015
- Place
- 2509
- Pace
- 8:07 /mi
- 2014 Anthem Richmond Marathon4:03:28
November 15, 2014
- Place
- 1784
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1161 | 3:41:46 | 8:27 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 959 | 3:31:56 | 8:05 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 958 | 3:40:14 | 8:24 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 527 | 3:44:58 | 8:35 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 863 | 3:43:53 | 8:32 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 228 | 1:50:54 | 8:28 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 160 | 3:45:48 | 8:37 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 194 | 47:30 | 9:33 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 906 | 3:41:17 | 8:26 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 809 | 3:43:33 | 8:32 /mi |
| Apr 1, 2017 | 10K | 943 | 46:30 | 7:29 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 526 | 3:31:16 | 8:03 /mi |
| Apr 9, 2016 | 10K | 1567 | 48:19 | 7:47 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1117 | 3:51:11 | 8:49 /mi |
| Mar 28, 2015 | 10K | 2509 | 50:29 | 8:07 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1784 | 4:03:28 | 9:17 /mi |