Personal bests
10K
1:07:03
2009 · 10:47 /mi
8K
49:43
2008 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:02:12
November 15, 2014
- Place
- 2377
- Pace
- 12:31 /mi
- 2012 HCA VA 8k52:10
November 10, 2012
- Place
- 1875
- Pace
- 10:30 /mi
- 2011 HCA VA 8k1:01:29
November 12, 2011
- Place
- 2646
- Pace
- 12:22 /mi
- 2010 HCA Va 8k57:44
November 13, 2010
- Place
- 2361
- Pace
- 11:37 /mi
- 2009 HCA Va 8k56:23
November 14, 2009
- Place
- 2046
- Pace
- 11:21 /mi
- 10K1:07:03
March 28, 2009
- Place
- 13119
- Pace
- 10:47 /mi
- 2008 NTELOS 8K49:43
November 15, 2008
- Place
- 1461
- Pace
- 10:00 /mi
- 10K1:28:31
April 5, 2008
- Place
- 17944
- Pace
- 14:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2377 | 1:02:12 | 12:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1875 | 52:10 | 10:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2646 | 1:01:29 | 12:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2361 | 57:44 | 11:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2046 | 56:23 | 11:21 /mi |
| Mar 28, 2009 | 10K | 13119 | 1:07:03 | 10:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1461 | 49:43 | 10:00 /mi |
| Apr 5, 2008 | 10K | 17944 | 1:28:31 | 14:15 /mi |