Personal bests
Half Marathon
3:34:18
2023 · 16:21 /mi
10K
1:32:16
2015 · 14:51 /mi
8K
1:05:09
2015 · 13:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:58
April 12, 2025
- Place
- 15208
- Pace
- 17:23 /mi
- 10K1:51:38
April 20, 2024
- Place
- 15506
- Pace
- 17:58 /mi
- 2023 CarMax Richmond Half Marathon3:34:18
November 11, 2023
- Place
- 7322
- Pace
- 16:21 /mi
- 10K1:46:33
April 22, 2023
- Place
- 12211
- Pace
- 17:09 /mi
- 10K1:35:12
April 13, 2019
- Place
- 15129
- Pace
- 15:19 /mi
- 10K2:00:44
April 14, 2018
- Place
- 19678
- Pace
- 19:26 /mi
- 2015 HCA Va 8k1:05:09
November 14, 2015
- Place
- 2029
- Pace
- 13:06 /mi
- 10K1:32:16
March 28, 2015
- Place
- 19944
- Pace
- 14:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15208 | 1:47:58 | 17:23 /mi |
| Apr 20, 2024 | 10K | 15506 | 1:51:38 | 17:58 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7322 | 3:34:18 | 16:21 /mi |
| Apr 22, 2023 | 10K | 12211 | 1:46:33 | 17:09 /mi |
| Apr 13, 2019 | 10K | 15129 | 1:35:12 | 15:19 /mi |
| Apr 14, 2018 | 10K | 19678 | 2:00:44 | 19:26 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2029 | 1:05:09 | 13:06 /mi |
| Mar 28, 2015 | 10K | 19944 | 1:32:16 | 14:51 /mi |