Personal bests
10K
53:54
2008 · 8:40 /mi
8K
39:06
2007 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:39
March 28, 2009
- Place
- 7542
- Pace
- 9:17 /mi
- 10K53:54
April 5, 2008
- Place
- 4490
- Pace
- 8:40 /mi
- 2007 NTELOS 8k39:06
November 10, 2007
- Place
- 601
- Pace
- 7:52 /mi
- 10K58:05
March 31, 2007
- Place
- 6460
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7542 | 57:39 | 9:17 /mi |
| Apr 5, 2008 | 10K | 4490 | 53:54 | 8:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 601 | 39:06 | 7:52 /mi |
| Mar 31, 2007 | 10K | 6460 | 58:05 | 9:21 /mi |