The Vault

Personal bests

10K

54:21

2015 · 8:45 /mi

45:56

2007 · 9:14 /mi

10K5 finishes · best 54:21 in 2015 · latest 1:03:38 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	9033	1:03:38	10:14 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	4429	54:21	8:45 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	16120	1:07:24	10:51 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	14747	1:05:37	10:34 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	8268	59:50	9:38 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	1586	45:56	9:14 /mi