Personal bests
10K
1:23:52
2007 · 13:30 /mi
8K
1:02:47
2007 · 12:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:42
March 31, 2012
- Place
- 24737
- Pace
- 14:26 /mi
- 2008 NTELOS 8K1:06:55
November 15, 2008
- Place
- 2872
- Pace
- 13:28 /mi
- 2007 NTELOS 8k1:02:47
November 10, 2007
- Place
- 3941
- Pace
- 12:38 /mi
- 10K1:23:52
March 31, 2007
- Place
- 14630
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24737 | 1:29:42 | 14:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2872 | 1:06:55 | 13:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3941 | 1:02:47 | 12:38 /mi |
| Mar 31, 2007 | 10K | 14630 | 1:23:52 | 13:30 /mi |