Personal bests
Marathon
3:57:49
2014 · 9:04 /mi
Half Marathon
2:16:24
2022 · 10:24 /mi
10K
47:05
2013 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:29
April 18, 2026
- Place
- 9811
- Pace
- 12:09 /mi
- 10K58:46
April 12, 2025
- Place
- 4766
- Pace
- 9:27 /mi
- 2022 CarMax Richmond Half Marathon2:16:24
November 12, 2022
- Place
- 3378
- Pace
- 10:24 /mi
- 10K1:00:31
April 23, 2022
- Place
- 3652
- Pace
- 9:44 /mi
- 2019 VCU Health Richmond Marathon4:47:52
November 16, 2019
- Place
- 3030
- Pace
- 10:59 /mi
- 2017 Anthem Richmond Marathon4:43:13
November 11, 2017
- Place
- 2661
- Pace
- 10:48 /mi
- 10K53:41
April 1, 2017
- Place
- 3100
- Pace
- 8:38 /mi
- 10K53:18
April 9, 2016
- Place
- 3373
- Pace
- 8:35 /mi
- 2014 Anthem Richmond Marathon3:57:49
November 15, 2014
- Place
- 1619
- Pace
- 9:04 /mi
- 10K49:18
March 29, 2014
- Place
- 2226
- Pace
- 7:56 /mi
- 10K47:05
April 13, 2013
- Place
- 1652
- Pace
- 7:35 /mi
- 10K59:14
March 31, 2007
- Place
- 7114
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9811 | 1:15:29 | 12:09 /mi |
| Apr 12, 2025 | 10K | 4766 | 58:46 | 9:27 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3378 | 2:16:24 | 10:24 /mi |
| Apr 23, 2022 | 10K | 3652 | 1:00:31 | 9:44 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3030 | 4:47:52 | 10:59 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2661 | 4:43:13 | 10:48 /mi |
| Apr 1, 2017 | 10K | 3100 | 53:41 | 8:38 /mi |
| Apr 9, 2016 | 10K | 3373 | 53:18 | 8:35 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1619 | 3:57:49 | 9:04 /mi |
| Mar 29, 2014 | 10K | 2226 | 49:18 | 7:56 /mi |
| Apr 13, 2013 | 10K | 1652 | 47:05 | 7:35 /mi |
| Mar 31, 2007 | 10K | 7114 | 59:14 | 9:32 /mi |