Personal bests
Marathon
4:26:37
2009 · 10:10 /mi
10K
53:23
2009 · 8:35 /mi
8K
43:19
2010 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:12
April 2, 2011
- Place
- 12298
- Pace
- 10:01 /mi
- 2010 HCA Va 8k43:19
November 13, 2010
- Place
- 897
- Pace
- 8:43 /mi
- 2009 SunTrust Richmond Marathon4:26:37
November 14, 2009
- Place
- 2286
- Pace
- 10:10 /mi
- 10K53:23
March 28, 2009
- Place
- 4730
- Pace
- 8:35 /mi
- 2006 SunTrust Richmond Marathon5:25:16
November 11, 2006
- Place
- 2475
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 12298 | 1:02:12 | 10:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 897 | 43:19 | 8:43 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2286 | 4:26:37 | 10:10 /mi |
| Mar 28, 2009 | 10K | 4730 | 53:23 | 8:35 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2475 | 5:25:16 | 12:24 /mi |