The Vault

Personal bests

10K

56:59

2005 · 9:10 /mi

10K3 finishes · best 56:59 in 2005 · latest 57:54 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6981	57:54	9:19 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5271	59:55	9:39 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4203	56:59	9:10 /mi