Personal bests
10K
53:14
2013 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:03
April 18, 2026
- Place
- 13997
- Pace
- 14:58 /mi
- 10K1:28:27
April 12, 2025
- Place
- 12505
- Pace
- 14:14 /mi
- 10K1:14:24
April 20, 2024
- Place
- 9652
- Pace
- 11:58 /mi
- 10K1:01:18
April 9, 2016
- Place
- 7794
- Pace
- 9:52 /mi
- 10K1:03:29
March 28, 2015
- Place
- 10118
- Pace
- 10:13 /mi
- 10K53:14
April 13, 2013
- Place
- 4766
- Pace
- 8:34 /mi
- 10K57:37
March 31, 2012
- Place
- 8932
- Pace
- 9:16 /mi